Things To Know Before Taking A Pilates Class

Taking a new fitness class can be intimidating. I’ll be first to admit that when I looked up Pilates online and saw the reformer with its straps and springs, I was equally thinking, “what the heck is that?!” and “oooh, I have to try that out!” Here’s what you should know before taking a Pilates class.

Fitness & NutritionJacqueline FriasFebruary 11, 2020Pilates, what is pilates, benefits of pilates, workout classes, Reformer Pilates, trendy workouts to try

Things To Know Before Taking A Barre Class

Barre classes can be intimidating for beginners but it doesn't have to be. Here’s everything you need to know before taking your first barre class.

Fitness & NutritionJacqueline FriasFebruary 4, 2020barre class, what is barre, what to wear to barre class, what to expect from barre class, barre class benefits, things to know before a barre class, barre fitness, barre, fitness classes, fun fitness classes to try

Why Is Bikram Yoga So Good For You?

Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

Fitness & NutritionJacqueline FriasJanuary 27, 2020why is Bikram Yoga so good for you?, what are Bikram Yoga benefits, what are benefits of Bikram yoga, benefits of bikram, benefits of Bikram yoga, sweat out toxins, proper breathing, 26 different poses used in Bikram yoga, Bikram Yoga 26 poses, Bikram Yoga increases your metabolic rate, mas amor movement, heal old injuries, Bikram Yoga makes you stronger, fitness classes, fun fitness classes, fun fitness classes to try

Trendy Workouts: Benefits Of Indoor Cycling

Indoor cycling is a perfect low-impact exercise to improve endurance and burn calories while having a good time. Read about the top 5 benefits of indoor cycling.

5 Benefits Of Total Body Sculpt Workout

Using resistance bands and dumbbells, a sculpt class is a total body non-aerobics workout focused on sculpting a lean body. Read on to learn what it’s all about and 5 sculpt benefits.

Benefits Of Yoga

Looking for a reason to practice yoga? Today I am kicking off a month of trying out new workout classes with one of my favorites and giving you six of the top benefits of yoga.

Fitness & NutritionJacqueline FriasJanuary 13, 2020benefits of yoga, Mamacita Project, yoga benefits, new fitness classes, Bend and Bloom, fun fitness classes, yoga, workout routines, intense workout, ana jacqueline, benefits of yoga aj, aj, fitness classes, fitness class, fitness classes to try, fun fitness classes to try

2-Month Fitness Guide: Wedding Countdown

Whether you are on wedding countdown mode, looking to become healthier or just want to drop some pounds for the summer, this 2-Month Fitness Guide is perfect for you.

Fitness & NutritionJacqueline FriasApril 26, 2019fitness guide, 2 month fitness guide, bridal workout plan, bridal fitness plan, fitness, fitness plan, weight loss, weight loss tips

3-Month Fitness Guide: Wedding Countdown

Today I’m sharing my 3-Month Fitness Guide: Wedding Countdown. The perk is that this isn’t necessarily a bridal fitness plan. Whether you are going to be a Bridesmaid, getting in better shape for the summer, or, better yet, just looking to lead a healthier lifestyle, this fitness plan is perfect for you. Here I break it down into simple steps.

5 Steps To Jump Start Weight Loss

It’s so much easier to add to our diet as opposed to eliminating certain foods, so here are are 5 easy steps to jump start weight loss by adding a few goodies to your daily intake.

Fitness & NutritionJacqueline FriasOctober 23, 2018Dominican blogger, Easy Weight Loss Tips, matcha green tea weight loss, Latina motherhood blogger, Latina motherhood lifestyle blogger, Weight loss tips, matcha green tea, 5 Steps Jump Start Weight Loss, never skip breakfast, Easy Steps Weight Loss, eat every three hours, Salvadoran blogger

Exercising While Pregnant: Do's And Dont's

Joining the words pregnancy and exercise will without a doubt create some debate. The truth is that working out while pregnant is more than ok to do, it's actually really good for you.

Mamihood, Fitness & NutritionJacqueline FriasAugust 17, 2018working out pregnant, pregnancy workouts, exercising while pregnant, exercising while pregnant do's and dont's, working out while pregnant, pregnancy exercises, first trimester exercises, prenatal exercises, prenatal workouts