Posts tagged Mamacita Project

My Home Gym: Basic Equipment

Sweating it out at home doesn’t mean you have to break the bank. Grab these staple exercise equipment for the best at-home workouts! With this basic gear you don’t even have to go to the gym to get a full-body workout.

Fitness & NutritionJacqueline FriasMay 12, 2021fitness, body after baby, post pregnancy workout, post section exercise, post csection, at home workouts, at home exercise, at home gym, Mamacita Project

Benefits Of Yoga

Looking for a reason to practice yoga? Today I am kicking off a month of trying out new workout classes with one of my favorites and giving you six of the top benefits of yoga.

Fitness & NutritionJacqueline FriasJanuary 13, 2020benefits of yoga, Mamacita Project, yoga benefits, new fitness classes, Bend and Bloom, fun fitness classes, yoga, workout routines, intense workout, ana jacqueline, benefits of yoga aj, aj, fitness classes, fitness class, fitness classes to try, fun fitness classes to try