Posts tagged fitness class
Trendy Workouts: Benefits Of Indoor Cycling
Trendy Workouts: Benefits Of Indoor Cycling

Indoor cycling is a perfect low-impact exercise to improve endurance and burn calories while having a good time. Read about the top 5 benefits of indoor cycling.

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5 Benefits Of Total Body Sculpt Workout
5 Benefits Of Total Body Sculpt Workout

Using resistance bands and dumbbells, a sculpt class is a total body non-aerobics workout focused on sculpting a lean body. Read on to learn what it’s all about and 5 sculpt benefits.

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Benefits Of Yoga
Benefits Of Yoga

Looking for a reason to practice yoga? Today I am kicking off a month of trying out new workout classes with one of my favorites and giving you six of the top benefits of yoga.

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