Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.

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5 Breast Cancer Myths

Approximately 1 in 8 women in United States will develop invasive breast cancer over the course of her lifetime. That’s about 1 in 8 of us reading this right now. In honor of Breast Cancer Awareness Month, here’s a list of 5 of the most common breast cancer myths. Share on!

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When No Amount of Justice is Just

As men. As fathers. As human beings. They did absolutely nothing. Where were their hearts?

Mas Amor MovementJacqueline FriasJune 27, 2018When No Justice Is Just, spread love, Bronx Stabbing, Broken justice system, Junior Bronx, mas amor movement

Mas Amor Movement: Challenge #1 Top 5 Contributors

Thank you so much to every single one of you who helped remind somebody just how amazing they are. Over 100 unexpected smiles, about half that many teary-eyed reactions. Thank you for helping spread a little Mas Amor.

Mas Amor MovementJacqueline FriasFebruary 7, 2018mas amor, mas amor movement, more love movement, spread love, instagram movement, positive lifestyle

Mas Amor Movement: How to Spread More Love

Just 3 more days and #MasAmorMovement officially begins!🤗❤️️ I can't begin to tell you how excited I am that you are here thinking about joining us in spreading more, much needed, love as of January 30th!

Mas Amor MovementJacqueline FriasJanuary 26, 2018spread love, mas amor, mas amor movement, more love movement, live grateful life

Mas Amor Movement

Mas Amor! That's what we need more of and that's what we're going to give more of. From sharing words of admiration to bringing a smile to a complete stranger, Mas Amor is a Movement to come together and spread more love.

Mas Amor MovementJacqueline FriasJanuary 17, 2018more love movement, mas amor movement, lifestyle movement, spread love, instagram movement