Five Things To Add To Your Weight Loss Routine

Five things I have added to my daily routine to help in reaching my fitness goals. Green tea. Collagen. 30-minute workouts. Lots of water! Daily multivitamin.

Featured, Fitness & NutritionJacqueline FriasJanuary 26, 2022fitness, weight loss, weight loss tips, healthy lifestyle, green tea, collagen benefits, anti aging, self care

Intermittent Fasting 101: The 16/8 Method

16/8 Intermittent fasting which involves cycling between periods of fasting and eating has become a popular weight loss method among even those who don’t typically do good on diets.

Fitness & NutritionJacqueline FriasFebruary 16, 202116/8, 16/8 intermittent fasting, fasting, intermittent fasting, diet tips, weight loss, weight loss tips, post baby body, health tips, nutrition

2-Month Fitness Guide: Wedding Countdown

Whether you are on wedding countdown mode, looking to become healthier or just want to drop some pounds for the summer, this 2-Month Fitness Guide is perfect for you.