Benefits of yoga are plentiful but Bikram Yoga kicks the benefits level up a notch. It’s all about breathing right, using your strength, increasing your flexibility all while sweating like you are standing over a volcano.
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Indoor cycling is a perfect low-impact exercise to improve endurance and burn calories while having a good time. Read about the top 5 benefits of indoor cycling.
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Using resistance bands and dumbbells, a sculpt class is a total body non-aerobics workout focused on sculpting a lean body. Read on to learn what it’s all about and 5 sculpt benefits.
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Looking for a reason to practice yoga? Today I am kicking off a month of trying out new workout classes with one of my favorites and giving you six of the top benefits of yoga.
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With it’s white-sandy beaches, palm trees and la alegría that Dominicans are known for, Dominican Republic is the perfection vacation destination.
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Many parents will agree that packing for traveling with toddlers is the most stressful part of a trip. Here are 10 packing tips for traveling with toddlers that have helped make packing and flying less hectic for me.
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First impressions are everything in how people will perceive you which is why you should put some real thought into you business cards. Luckily for you, you can create your perfect business cards and stationery with Basic Invite.
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Our Holiday decor is up and I would describe it as Winter Blush meets Merry and Bright. The kitchen we went with a simple buffalo plaid Christmas feel. Anywho… it’s beginning to look a lot like Christmas and I love it!
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As females we sometimes (more like, all the time) think we know it all. We can't help it, it's in our DNA. But how many of these 10 things all women should know, did you know?
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Being called a feminist has almost become an insult for some. Here’s a simple glimpse into what being a feminist, or maybe we should call it a “humanist”, truly means.
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