You've decided you're ready to get serious about your weight loss goals. Great! But where do you start? With new, sometimes crazy ways to lose weight fast and the endless lists of Do's and Don't's when it comes to dieting and exercising, I know how fast it can just become overwhelming. This is why I decided to create this super easy but extremely helpful MisFits Weight Loss Cheat Sheet to help you say Adios to those extra pounds. Ready? Let's go!

1. HOW LONG AGO DID YOU EAT?

To keep your metabolism working at it's best (and in result, burning the most amount of calories by turning your nutrients into energy), you must eat approximately every 3 hours. Never go more than 4 hours apart between meals. Always on the run or busy? Then just make sure to carry around a scoop of protein (or already made protein shake if you prefer), trail mix, mixed nuts, cheese stick, fruit or any other healthy snack you prefer.

2. GRILLED CHICKEN, ANYBODY?

Chicken, eggs, lean meats, tuna, cheese... When it comes to trying to lose weight, in regards to food, protein is your best friend. Women should consume 1 serving of protein with each meal while men should have 2 servings. Need an easy way to measure 1 serving? Your palm size = 1 serving.

3. LOAD UP ON YOUR VEGGIES AND FRUITS.

Since it's all about keeping it simple, don't worry about measuring for now and just fill up your plate with different colored veggies. Also, don't forget to treat yourself to 2 fruits a day.

4. FAT IS GOOD.

That was not a typo. Fat is good for you. I don't mean friend chicken and potato chips but make sure you are consuming fat from animal foods, olive oil (or Coconut oil), mixed nuts, avocado and flaxseeds. Spreading healthy fats throughout the day will help you lose the unwanted extra fat you are trying to get rid of.

5. WORKOUT! ...BE SEXY AND OWN IT.

Aim for working out 4-5 times a week for an hour a day. Don't turn into a cardio bunny hopping from treadmill to elliptical to bike right before heading out the gym. Instead split up your time at the gym between cardio AND weightlifting. I have said this before but I can't stress how important weight training is in helping you lose weight and achieving your desired body. Don't like the typical cardio machines? Have fun with it. Join a boxing, zumba or cycling class. As long as you're working up a sweat, you're on the right track.

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6. WATER, WATER, WATER!

Last but definitely not least, drink lots of water. Try to steer clear from soda and juices (except as an occasional treat) and instead try sticking to lemon water, green tea, almond (or skim) milk and just plain refreshing H2O. An easy way to get yourself to drinking more water is always having a cup or bottle of water by your side.

Good luck! 'Til next time lovelies.